Be Centered.
Feeling stressed, anxious - all the above? It may help to slow down a bit and get centered. These tools and practices were designed with that in mind. Imagine the possibilities. Begin to awaken kindness deep within and within our world.
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Centering Practice Exercises
Practice Exercises Encouraging Mindful Contemplation
These resources invite a mindfully contemplative centering experience. Enjoy self-reflection through a variety of historic mindful practices such as journaling, Lectio Divina, Visio Divina, labyrinth walking, and more. Begin to imagine new possibilities.
MINDFUL JOURNALS PRAYER BOOKS GRAPHIC NOVELS MARKETPLACE |
Centering Practice Video Exercises
Emotional processes can sometimes get the better of us. These mindfully contemplative centering video exercises may help reset the brain to gain greater control over the anxiety and stressors of life. Experience mindful breathing in new ways. Available for free 24/7 on the device of your choice.
Mindful Breathing with Visio Divina and Musica Divina Mindful Breathing and Prayer with Visio Divina and Music Divina Labyrinth Walk with Lectio Divina, Visio Divina, and Musica Divina Other Mindfully Contemplative Exercise Videos Explore the Awaken Kindness Network |
Be Filled with Fun Hope-Filled Ideas and Thoughts
Fill the mind with some goodness. Have some fun with DaRevsUSA in these original episodes of Awaken Kindness by DaRevsUSA. Join the Rev. Dr. Penny L. Taylor and Rev. Dr. Bill Ressl as they share some hope-filled ideas and thoughts through scripture, prayer, and music (sing along if you dare). Take a break - enjoy something different.
Listen to the First Awaken Kindness by DaRevsUSA Podcast: What's It All About... (February 2022) Listen free to all the original episodes of the Awaken Kindness by DaRevsUSA Podcast |
A Deeper Dive into Understanding Emotional Processes and Relationships
Feeling stressed? Mental health is precious. Take control. Clinical counseling may help. The Penny & Bill Company, dba Center to Awaken Kindness, offers therapy to individuals and couples within the State of Illinois.
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On a Mission to Awaken Kindness through God's Transformative Power of Love.
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